The Power of Vulnerability

I’m delighted to have been a guest on the Trailblazers and Titans podcast. We had an insightful conversation about authentic leadership, the power of embracing fear, and how self-awareness and emotional intelligence are essential for building meaningful connections.

This podcast includes:

• The importance of navigating through fear as part of personal and professional growth

• How diverse experiences shape one’s approach to leadership

• The concept of a "leader worth following" and why empathy and connection are crucial

• Critiques of conventional leadership training that overlooks relational aspects

• Practical ways to develop self-awareness and emotional intelligence

• Insights on managing identity transitions for founders and leaders

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

How to Be A Modern Leader

I’m delighted to have been a guest on the People with Purpose Podcast. In this episode, we explored the key traits of modern leadership, focusing on cultivating a compelling vision and authenticity. We discussed how leaders can influence others by applying practical strategies for personal growth and addressing negative thought patterns.

This podcast includes:

- How to make leadership learning and development sustainable and actionable

- The role of self-awareness in managing your inner critic

- Techniques to disrupt negative behavior patterns and foster change

- Insights on maintaining energy and engagement as a leader

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Vulnerability: The Benefits and Dangers

I’m delighted to have been a guest on The Gifted Leader Podcast. In this episode, we had a powerful conversation about the safety and triggers of vulnerability in leadership. We delved deep into how being open and authentic can impact our roles as leaders, exploring both the benefits and challenges.

This podcast includes:

- Exploring the safety and triggers of vulnerability in leadership

- Insights on balancing authenticity with leadership challenges

- Practical strategies for effective, genuine leadership

- Breaking down the process for deciding when, how and with whom to be vulnerable

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

The role of Authenticity, Integrity and your Life Story in leadership

I recently had the pleasure of being a guest on the Seek Go Create podcast with Tim Winders, where we explored the true meaning of leadership in today’s complex world. During our conversation, I shared my journey of breaking free from some societal norms to embrace more of my authenticity, integrity, and vulnerability. We delved into the challenges of modern leadership, the power of self-discovery, and how our past shapes our present. Whether you’re a leader, aspiring coach, or simply interested in the depths of human resilience, you won’t want to miss this episode.

This podcast includes:

- Transforming Darkness into Light

- The Role of Integrity, Authenticity, and Vulnerability in Leadership

- Understanding Personal Identity and Background and how it shapes us

- Evolving Leadership Approaches for modern leaders

- Adapting to my own Change and Learning from Experiences

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

The Power of Embodied and Introverted Leadership Skills

I recently had the honor of being a guest on The Quiet and Strong podcast with David Hall. In this engaging episode, we uncovered the secrets behind authentic and embodied leadership. We explored what it means to inspire others, navigate challenges, and maintain unwavering self-worth as a leader. We unpack the myths around introversion and focus in on the true gifts that any introvert brings to leading others. Tune in to discover how to become a leader worth following and make a meaningful impact.

This podcast includes:

- The core qualities of an inspiring leader: vision, influence, and authenticity.

- Unpacking the myths of introverts and why introverts make great leaders.

- Using embodied leadership and business practices to enhance leadership skills.

- Expanding comfort zones and developing new competencies while avoiding burnout.

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Creating Space for Change: Leadership, Feedback, and Team Dynamics

I recently had the honor of being a guest on The Social Chameleon Show with Tyson Gaylord. We discussed my journey from being laid off in New York City to discovering purpose through dance and yoga and launching Move Leadership. The episode covers key topics like addressing communication gaps, the role of external validation, and embracing both strengths and shadow sides. I also shared insights from working with cancer patients and introduced my Modern Leader program, focused on holistic leadership development. Tune in for valuable wisdom and guidance on your leadership journey!

This podcast includes:

- Embracing fear and seizing life's opportunities.

- The crucial role of self-talk in shaping identity and worth.

- Reflecting on personal growth through work and relationships.

- Choosing a positive mindset during challenging times.

- Recognizing diversity and fostering uncomfortable conversations.

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Why Pursuing Pleasure Will Not Get You Joy

Knowing how to distinguish between pleasure, happiness and joy makes the difference between a life filled with regrets and one that leaves you truly satisfied in the end. How you relate and get access to each of these says everything about the kind of life you are living. Caught your interest? Tune in.

This podcast includes:

- understanding pleasure

- defining happiness

- breaking down joy

- the dangerous relationship betweenb pleasure, projection and addiction

- strategies and tips for developing healthy relationships with pleasure, happiness and joy

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

You Can Manage Your Stress

Pandemics, recessions, and wars... breakups, deadlines, and traffic: Figuring out how to react and cope with stress when it strikes — whether it be huge or something small — can be hard. But is all stress bad? And can we really manage the way it affects us? In today's podcast, I’m taking you back stage to learn how you can manage stress like a pro. You'll get everything you need to know about stress, how to deal with it, and even how to come out of it stronger, more positive, and balanced. There couldn't be a more relevant time to have these skills, so buckle up for the ride and lets get moving!

This podcast includes:

- understanding stress, both acute and chronic

- my own examples of stress in my life and how I've managed it poorly and well

- assessing your own level of stress

- distinguishing between the good zone and the terror zone in stress

- 5 best practices for managing stress before it happens

- 2 best practices for managing stress in the moment it happens

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Your Perfectionism is Stopping You from Actually Improving

Perfectionism is a seductive narrative that can easily convince us that if we only reach or become X, Y or Z, we will then finally be happy, successful, and satisfied. Unfortunately, not only will being perfect acquire you none of those things, but the path to perfection can even lead to disastrous failure. In this podcast, I'll break down the manipulative appeal of perfectionism and explain how 3 words can lead to more fulfilment, productivity and happiness in your life. Let's dive in.

This podcast includes:

- the 3 words that will change your relationship to perfectionism

- understanding what is perfectionism and it's impact on real performance

- distinguishing between perfectionism and shame, judgment and confidence

- identifying the saboteurs underneath your perfectionism

- my own stories and struggles with perfectionism

- the link between perfectionism and a growth mindset

- 3 critical mindset shifts necessary to overcome perfectionism

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

How to Deal With Motivation Swings and Get Your Goals and Projects Back on Track

Ever felt like your motivation is all over the place? Like sometimes you're super pumped and motivated to work on your goal or project, and other times you just can't get yourself to do anything? Well, I have good news for you. In this podcast, I'll help you understand what's going on with your motivation and how it works in 3 swings. Once you understand the difference between each you'll know how to ride those swings to get unstuck. Sounds too good to be true? Keep listening and you'll know how too.

This podcast includes:

- how motivation works and why it varies

- the nature of high motivation when learning something new

- the energy dip that occurs when you lose motivation

- my own story around losing motivation during my coaching certification journey

- how to use alternative methods to enter into the second swing of motivation

- how to then use your learning journey to enter into the third swing and integrate your new habits, goals or projects into daily life

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

How to Turn Other’s Criticism and Judgments into Gold

Criticism and judgment--whether it's about your hair, your work, or your life--can be downright awful when you are on the receiving end of it. But here's the thing: criticism only hurts if we let it and don't learn from it. If we learn how to use it for our self-development, then we can benefit from it more than those criticizing you will ever want you to. Want to know how? Tune in.

This podcast includes:

- understand your response to someone's judgment of you

- dig into the impact that someone's judgment has on you

- learn how to face people's criticism head-on

- decide what to do if you secretly agree with someone's criticism

- know what to do if you don't agree with someone's criticism but are still bothered by it

- my personal story of starting a new business and being judged and criticized for it

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

How to Make Any Dream Come True - The Real Art and Science of Manifestation

When it comes to making your wishes come true, how does manifestation actually work? And what are the biggest pitfalls between you and your dreams? Tune into this podcast to learn the 4 most important tips and obstacles to you being able to make your wishes and goals come true. 

This podcast includes:

- what is manifestation

- the 4 steps to manifesting your dreams

- tips and tricks from my own manifesting experiences and examples

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Why You Should Stop Reaching For Your Potential

The idea of reaching your potential is not only unhelpful but points you in the wrong direction for where to find it. If you really want to reach your potential, you need to stop reaching and start digging. In this episode, I'll share with you the best tips and tools for how to step into your greatest future self.  

This podcast includes:

- what is potential

- how do you reach your full potential and where should you look for it

- how to unlearn limiting beliefs and habits

- understand why you aren't using your full potential

- define the difference between digging and reaching for your potential

- explain the fear of being great

- 5 tools for how to start truly accessing your potential

- my own examples and stories on my journey to understanding my potential

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Boundaries Are Your Best Friends:

Burnout seems to be the illness of our times. But what is burnout, really? How is it different than stress and how can boundaries improve our ability to connect with self and others? Find out all of this and more in this podcast on why boundaries are your best friends.

This podcast includes:

- understand the connection between boundaries and burnout

- know the 12 stages of burnout

- recognize the difference between burnout and stress

- learn from my own story around burnout

- distinguish the connection between boundaries and empathy for others

- hear how boundaries are an essential part of my work as a coach

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Why Boundaries Matter:

Boundaries are key to establishing healthy relationships with self and others. But what are boundaries, how do you establish healthy ones, and what do you do if your boundaries get crossed or ignored by others? This episode explores all of this and more so have a listen and get one step closer to living your best life!

This podcast includes:

- what are boundaries

- what's the consequence of setting too few or too many boundaries

- what do healthy and healthy boundaries look like

- what's the connection between boundaries, well-being, health and happiness

- my own stories and examples around boundary setting, socializing, and work

- tips for how you can start to use boundaries to improve the quality of your life

Subscribe to the You Are What You Think on Apple Podcast and Spotify.

Your Triggers Are Your friends!

What triggers you is a fantastic opportunity for growth and self-development. But triggers can also be painful, annoying and evasive. Want to learn how to better predict them, manage them, and benefit from them? Tune into this first You Are What You Think podcast where everything you need to know about triggers unpacked, explored and distilled for you.

This podcast includes:

- what is a trigger

- how do my triggers differ from yours

- what's the impact that triggers have on our brain, thoughts, feelings, and behaviors

- how can you better predict when you will be triggered

- why you need to use triggers to foster your self-development

- how to manage your triggers before they even stress you out

- my own stories and examples of getting triggered

Subscribe to the You Are What You Think on Apple Podcast and Spotify.