Ever felt like your motivation is all over the place? Like sometimes you're super pumped and motivated to work on your goal or project, and other times you just can't get yourself to do anything? Well, I have good news for you. In this podcast, I'll help you understand what's going on with your motivation and how it works in 3 swings. Once you understand the difference between each you'll know how to ride those swings to get unstuck. Sounds too good to be true? Keep listening and you'll know how too.
This podcast includes:
- how motivation works and why it varies
- the nature of high motivation when learning something new
- the energy dip that occurs when you lose motivation
- my own story around losing motivation during my coaching certification journey
- how to use alternative methods to enter into the second swing of motivation
- how to then use your learning journey to enter into the third swing and integrate your new habits, goals or projects into daily life
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