Boundaries are key to establishing healthy relationships with self and others. But what are boundaries, how do you establish healthy ones, and what do you do if your boundaries get crossed or ignored by others? This episode explores all of this and more so have a listen and get one step closer to living your best life!
This podcast includes:
- what are boundaries
- what's the consequence of setting too few or too many boundaries
- what do healthy and healthy boundaries look like
- what's the connection between boundaries, well-being, health and happiness
- my own stories and examples around boundary setting, socializing, and work
- tips for how you can start to use boundaries to improve the quality of your life
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